Exercise for Every Body Adults of all fitness levels can take part in my exercise programs.  In chair or high air – all fitness abilities supported and challenged. No specific equipment is needed, unless provided. (one2one & face2face sessions…

Plant   Based for Bodybuilding Cookbook: Vegan Recipes for Successful Bodybuilders Are you having a hard time maintaining a good bodybuilding performance? Do you want a cookbook designed for bodybuilders? If so, the “Plant-based Diet for Bodybuild…